The 30-year fixed refinance rate as of May 2026 is approximately 6.85%–7.30% for borrowers with strong credit and at least 20% equity. Refinance rates run slightly higher than purchase rates — typically 0.10%–0.25% more — because of the different risk profile. Whether a 30-year refinance makes sense depends on how much your rate would drop, your closing costs, and how long you plan to stay in the home.
Current 30-Year Refinance Rates (May 2026)
| Loan Type | Rate Range | APR Range |
|---|---|---|
| 30-year fixed refinance | 6.85%–7.30% | 6.95%–7.45% |
| 20-year fixed refinance | 6.55%–7.00% | 6.65%–7.15% |
| 15-year fixed refinance | 6.10%–6.55% | 6.20%–6.70% |
| 5/1 ARM refinance | 6.20%–6.75% | 6.90%–7.40% |
Note: These are representative ranges for borrowers with credit scores of 740+ and loan-to-value ratios of 80% or below. Rates change daily.
Monthly Payment at Different Rates
$250,000 Refinance Balance
| Rate | Monthly P&I | Total Interest (30 yr) |
|---|---|---|
| 6.50% | $1,580 | $318,880 |
| 6.85% | $1,638 | $389,680 |
| 7.00% | $1,663 | $398,680 |
| 7.25% | $1,704 | $413,440 |
| 7.50% | $1,748 | $429,280 |
$350,000 Refinance Balance
| Rate | Monthly P&I | Total Interest (30 yr) |
|---|---|---|
| 6.50% | $2,212 | $446,320 |
| 6.85% | $2,293 | $475,480 |
| 7.00% | $2,329 | $488,440 |
| 7.25% | $2,386 | $509,160 |
| 7.50% | $2,447 | $531,920 |
How Refinance Rates Compare to Purchase Rates
Refinance rates are consistently 0.10%–0.25% higher than purchase rates. In May 2026:
- 30-year purchase mortgage rate: ~6.70%–7.10%
- 30-year refinance rate: ~6.85%–7.30%
This spread exists because refinance borrowers are statistically more likely to default during economic stress, and lenders add a small premium for that risk. Additionally, refinances often involve cash-out transactions or debt consolidation, which lenders view as higher risk.
Should You Refinance? The Break-Even Calculation
The core question: Does the monthly savings justify the closing costs?
Example: $320,000 loan, refinancing from 7.75% to 7.00%
| Current Loan | New Loan (Refi) | |
|---|---|---|
| Balance | $320,000 | $320,000 |
| Rate | 7.75% | 7.00% |
| Monthly P&I | $2,287 | $2,129 |
| Monthly savings | — | $158/month |
| Estimated closing costs | — | $8,000 |
| Break-even point | — | ~51 months (4.2 years) |
If you plan to stay in the home more than 4.2 years, refinancing saves money. If you plan to sell sooner, it probably doesn’t.
General rule: A 0.75%–1.00% rate reduction typically justifies refinancing costs for most borrowers with balances over $200,000.
How Your Credit Score Affects Your Rate
Fannie Mae and Freddie Mac price conforming loans using a risk-based pricing grid. Your rate adjusts based on credit score and LTV:
| Credit Score | Rate Estimate (May 2026) | Monthly Payment ($300K) |
|---|---|---|
| 760+ | 6.85% | $1,966 |
| 740–759 | 6.95% | $1,985 |
| 720–739 | 7.10% | $2,011 |
| 700–719 | 7.25% | $2,046 |
| 680–699 | 7.50% | $2,098 |
| 660–679 | 7.75% | $2,147 |
| 640–659 | 8.00%+ | $2,201+ |
Takeaway: If your credit score is below 720, spending 6 months building it before refinancing can save you $50–$150/month and tens of thousands over the loan’s life.
30-Year Refi vs. 15-Year Refi — Which Is Better?
| 30-Year Refi | 15-Year Refi | |
|---|---|---|
| Rate (May 2026) | ~7.00% | ~6.30% |
| Monthly payment ($300K) | $1,996 | $2,583 |
| Monthly payment difference | — | +$587/month higher |
| Total interest over term | ~$418,000 | ~$164,000 |
| Interest savings vs. 30-yr | — | ~$254,000 |
When the 30-year refi is better: If you need a lower monthly payment, have other high-rate debt to pay off first, or want to invest the difference.
When the 15-year refi is better: If you can afford the higher payment, want to build equity faster, and plan to stay in the home long-term.
How to Get the Best 30-Year Refinance Rate
- Get at least 3–5 loan estimates — rates vary by lender. Mortgage brokers can shop multiple lenders at once.
- Apply within a 14–45 day window — multiple hard credit pulls within this window count as a single inquiry under FICO scoring models.
- Improve your LTV — borrowers with 20%+ equity get better rates than those at 80%–90% LTV. A small cash-in refi payment can unlock a better tier.
- Pay points to buy down your rate — one discount point (1% of the loan) typically reduces the rate by 0.25%. Worth considering if you’ll stay in the home long-term.
- Check credit unions and community banks — they often offer rates 0.10%–0.25% below national bank averages.
Related Articles
- Mortgage Refinance Guide 2026
- Refinance Rates 2026 — All Loan Types
- 15-Year vs. 30-Year Mortgage — Which Is Better?
- Cash-Out Refinance 2026 — How It Works
- When to Refinance Your Mortgage
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